Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".
We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.
