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The American Heart Association, the American College of Cardiology, and nine other groups have redefined what is considered high blood pressure: 130 over 80 instead of the former 140 over 90. The former figure has been standard for 14 years. (Normal blood pressure remains less than 120 over 80.)

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

Have you ever considered that the best hangover remedies have one thing in common? Sodium.  Learn how electrolytes can help you get your body back on track after a hangover.