News filter by hydration

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 

This article explores why physically fit individuals tend to sweat more, explaining how increased sweat is a sign of improved cardiovascular efficiency and heat regulation. It breaks down how VO₂ max relates to fitness, how sweat rates vary based on different factors, and what essential electrolytes are lost through sweat. The piece emphasizes the importance of replenishing both fluids and electrolytes—especially for active people—and promotes smarter hydration strategies to support performance and recovery.

Let’s talk about something that’s been sitting in your fridge forever, milk. You know that classic drink we were all told to chug as kids for “strong bones.” But milk isn’t just about calcium. In fact, it’s kind of a nutritional powerhouse that doesn’t always get the credit it deserves.