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News filter by mental health

A group of young women joyfully drink coffee and laugh hard.

Laughing More Can Improve Your Quality of Life

Keep the people who make you laugh and feel joyful close--they are actually good for your health. Laugher has myriad benefits and can even help reduce pain! We take a dive into gelotology (the study of laughter) to understand how laughter can improve quality of life AND longevity. 
by Health By Principle on August 30, 2019  in anxiety, brain, connected, connection, depression, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, humor, humor and health, informative, laughter, laughter and health, lifestyle, mental health, physical health, physiological health, relaxation, relief, science, social, social anxiety, stress, stress and mental health, wellness
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Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

As someone who is very interested in the way that...
by Barbara Eruo on August 01, 2019  in anxiety, brain, connected, connection, depression, depression awareness, diet, endurance, Energy, Exercise, exercise and mental health, gratitude, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindfulness, physical health, relief, science, social, social anxiety, stress, stress and mental health, thankfulness, wellness
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A group of young people are lined up against a wall, not interacting with each other, but rather looking at their phones.

Why “Fear of Missing Out” Has Become a Real Thing

Fear of Missing Out (FOMO) seems simple on the surface, but it is actually a multidimensional and complex psycho-social phenomenon linked to our desire for interpersonal attachments and belonging.
by Health By Principle on July 19, 2019  in anxiety, brain, depression, Energy, fear of missing out, fomo, health, health by principle, healthy, healthy lifestyle, healthy living, informative, instagram, lifestyle, mental health, mental illness, missing out, social, social anxiety, social media, stress
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Connecting with the World Around You

Connecting with the World Around You

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
by Barbara Eruo on July 09, 2019  in connected, connection, Energy, exercise and mental health, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, loneliness, lonely, lonely living, mental health, mental illness
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Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
by Barbara Eruo on June 07, 2019  in absorbability, absorption, bioavailability, diet, dietary supplements, Electrolytes, Energy, food, health, health by principle, lifestyle, mental health, nutrition, physical health, relief, science, Supplements, wellness
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How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
by Barbara Eruo on May 29, 2019  in anxiety, depression, health, healthy, healthy lifestyle, healthy living, lifestyle, mental health, mental illness, relaxation, relief, stress, stress and mental health, stress management, stressed, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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