News filter by mental health

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

Valentine’s Day is here, and it’s time to treat yourself and love yourself with these healthy ideas.

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.