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News filter by mental health

a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
by Health By Principle on October 04, 2019  in anxiety, depression, emotional first aid kit, emotional intelligence, emotions, first aid, health by principle, informative, mental health, mental illness, relaxation, self-care, stress, stress and mental health, talking about self-care, understanding emotions
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A man in his 30s with short brown hair and a gray shirt comforts a woman with long blonde hair who appears very upset.

Coping with a Depressed Partner and Depression Fallout

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.
by Health By Principle on September 27, 2019  in coping with depression, coping with depression fallout, dealing with depression, depression, depression awareness, depression fallout, depression in the family, depression stigma, handling depression, health, health by principle, healthy, healthy lifestyle, healthy living, informative, living with a depressed partner, living with a depressed spouse, married to depression, mental health, support network
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A red headed woman wearing a striped shirt holds her hand up to her face like she is thinking.

Understanding Your Emotions Can Make You More Successful

People with average IQs and high EQs (emotional intelligence) typically make substantially more money than those with high IQs. In fact, recent studies have shown that people who can effectively understand and manage their emotions make nearly $30,000 more per year, just from enjoying more success, often from being more empathetic and getting along well with others.
by Kristina De La Torre on September 24, 2019  in communication, emotional intelligence, emotions, emotions at work, intelligence, mental health, sociability, social, social skills, understanding, understanding emotions
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Understanding Attachment Styles in Relationships

Understanding Attachment Styles in Relationships

The quality of your past relationships can help form how to relate and interact with people in your life. These interactions are affected by your attachment style: secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant.
by Nina Macaraig on September 18, 2019  in attachment, attachment styles, exercise and mental health, health, healthy, healthy lifestyle, healthy living, mental health, personality, relation, relations, relationship, relationships, relief, stress and mental health
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Don't Be Fooled: Youtube Creators Aren't Your Friends

Don't Be Fooled: Youtube Creators Aren't Your Friends

Parasocial relationships through Youtube are a thing. And whether it is a good or bad thing is up for debate. But, let's be clear: Youtubers are not your friends.
by Barbara Eruo on September 11, 2019  in Creators, exercise and mental health, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, loneliness, lonely, lonely living, mental health, relation, relations, relationship, relationships, wellness, Youtube, Youtube Creator, Youtube relationship, Youtube relationships
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A group of young women joyfully drink coffee and laugh hard.

Laughing More Can Improve Your Quality of Life

Keep the people who make you laugh and feel joyful close--they are actually good for your health. Laugher has myriad benefits and can even help reduce pain! We take a dive into gelotology (the study of laughter) to understand how laughter can improve quality of life AND longevity. 
by Health By Principle on August 30, 2019  in anxiety, brain, connected, connection, depression, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, humor, humor and health, informative, laughter, laughter and health, lifestyle, mental health, physical health, physiological health, relaxation, relief, science, social, social anxiety, stress, stress and mental health, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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