As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process.
If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.
Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
B vitamins are essential for healthy energy levels, brain function, and cell metabolism. Find out how vitamin B supplements can improve your health and wellness.