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We don’t usually think of food as addictive, but research shows certain foods like sugar, bread, and even milk can trigger brain responses similar to drugs. This blog explores how cravings shape our choices, why some foods are hard to resist, and how awareness and intention can help us take back control.
Can too many electrolytes harm your bones? Let’s clear that up. When taken in the right amounts, electrolytes don’t weaken your bones—they help keep them strong.
Heartburn often stems from acid reflux when stomach acid backs up into the esophagus. Simple habits like eating smaller meals, avoiding trigger foods, staying upright after eating, and maintaining a healthy lifestyle can help prevent discomfort and support better digestion. Small changes can lead to lasting relief.
Learn about one of the most effective ways to manage POTS symptoms, the whys and hows of this suggested method for POTS symptom management, and practical tips.
Vitamin D3 (cholecalciferol) is often praised as an essential nutrient for strong bones, a healthy immune system, and overall well-being. But what happens when you take too much? With so many people jumping on the vitamin D bandwagon, it’s important to understand not only its benefits but also its risks.
Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?
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