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B vitamins are essential for healthy energy levels, brain function, and cell metabolism. Find out how vitamin B supplements can improve your health and wellness.

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.