What are you Looking for?
Shopping Cart
Total:
 
$0.00
PROCEED TO CHECKOUT
View Cart

No Products in the Cart
img

title

qty x
price
  • Home
  • Blog | Health By Principle | News

News filter by brain

A red sad face on the far left, a yellow impartial face in the middle and a green happy face on the right on a sky blue background

How Negative Emotions Influence Relationships

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.
by Health By Principle on November 18, 2019  in anxiety, brain, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, relaxation, relief, science, social anxiety, stress, stress and mental health, stress management, stressed, understanding emotions
0 comment(s)
Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
by Nina Macaraig on November 10, 2019  in anxiety, brain, depression, diet, diet and mental health, diet options, Energy, Exercise, food, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, no size fits all, nutrition, physical health, relaxation, relief, science, Sodium, stress, wellness
0 comment(s)
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
by Barbara Eruo on November 06, 2019  in anxiety, brain, depression, diet, emotional intelligence, emotional resilience, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindful ways, mindfulness, physical health, relaxation, science, social, stress, stress and mental health, understanding emotions, wellness
0 comment(s)
A person is writing on a notepad with fruit on a plate to their left, a salad to their right and a glass of juice in the middle.

Nutrition: No Size Fits All

Food allergies and sensitivities are rampant in the American populace. And food allergies in children actually increased by 50% between 1997 and 2011. This has led researchers to a greater understanding of true nutrition, and how it can be unique to each person.
by Health By Principle on November 02, 2019  in brain, depression, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, science, Sodium
0 comment(s)
A woman observes a stunning, pastel sunrise with her back to the camera. Her arms are extended overhead and she is giving two thumbs up, suggesting she is joyful.

Emotional Resilience, Part 1: What is It?

Emotional resilience is a powerful thing and necessary for navigating life, but what is it, really? How can someone cultivate it? New research suggests that resilience is a combination of genetic, psychological, biological, social, and spiritual influences. While some of these factors are beyond our control, others, thankfully, can be improved.
by Health By Principle on October 27, 2019  in anxiety, brain, depression, depression awareness, emotional intelligence, emotional resilience, Energy, Exercise, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relaxation, relief, resilience, social anxiety, stress, stress and mental health
0 comment(s)
The periodic chart square for Magnesium or Mg is show on the left and magnesium pills are displayed to the right.

Depression and Magnesium: A Supplement for Mental Health?

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.
by Kristina De La Torre on October 11, 2019  in anxiety, brain, depression, depression awareness, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium pill, magnesium pills, mental health, mental illness, Mg, Mg pill, Mg pills, Mg2+, relief, science, social, Supplements
0 comment(s)
Next

Blog

Recent Posts

Why that Starbucks drink isn't helping your migraine
December 06, 2023
Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines
November 30, 2023
The Ultimate Guide to the Carnivore Diet: Benefits, Tips, and Recipes for Meat Lovers
November 10, 2023

Tags

Subscribe to Our Newsletter!

By entering your email, you agree to our Terms of Service and Privacy Policy.

†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

BACK TO TOP

We use cookies to provide and improve our services. By using our site, you consent to cookies.