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News filter by depression awareness

A graphic is titled Sandwich Generation and visually shows a woman sandwiched between her mother and her baby.

The Midlife Crisis: Living in the Sandwich Generation

Some people in their 40s and 50s are facing a new kind of midlife crisis: they are providing direct financial support to elderly parents and their children. Called "The Sandwich Generation" they are drowning in responsibilities for themselves and loved ones -- caught between the roles of parent and child.
by Health By Principle on October 25, 2019  in anxiety, caregiver, caregiver stress, depression, depression awareness, health by principle, healthy lifestyle, healthy living, informative, mental health, middle-aged, middle-aged adults, sandwich generation, self-care, stress, stress and mental health, talking about self-care
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The periodic chart square for Magnesium or Mg is show on the left and magnesium pills are displayed to the right.

Depression and Magnesium: A Supplement for Mental Health?

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.
by Kristina De La Torre on October 11, 2019  in anxiety, brain, depression, depression awareness, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium pill, magnesium pills, mental health, mental illness, Mg, Mg pill, Mg pills, Mg2+, relief, science, social, Supplements
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A man in his 30s with short brown hair and a gray shirt comforts a woman with long blonde hair who appears very upset.

Coping with a Depressed Partner and Depression Fallout

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.
by Health By Principle on September 27, 2019  in coping with depression, coping with depression fallout, dealing with depression, depression, depression awareness, depression fallout, depression in the family, depression stigma, handling depression, health, health by principle, healthy, healthy lifestyle, healthy living, informative, living with a depressed partner, living with a depressed spouse, married to depression, mental health, support network
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Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

As someone who is very interested in the way that...
by Barbara Eruo on August 01, 2019  in anxiety, brain, connected, connection, depression, depression awareness, diet, endurance, Energy, Exercise, exercise and mental health, gratitude, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindfulness, physical health, relief, science, social, social anxiety, stress, stress and mental health, thankfulness, wellness
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Instagram Takes A Stand Against Self-Harm

Instagram Takes A Stand Against Self-Harm

What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.
by Barbara Eruo on February 15, 2019  in depression, depression awareness, depression in children, instagram, self-harm, social, social media, suicide
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Make the Most of Your Workout

Make the Most of Your Workout

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.
by Julia Withers on January 21, 2019  in depression, depression awareness, exercise, exercise and depression, fitness, health, health by principle, lifestyle
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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