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News filter by Electrolytes

Electrolyte Charge

Are you keeping electrolyte homeostasis?

What electrolytes are and why they’re so vital? Electrolytes are...
by Health By Principle on July 28, 2025  in balance hormones, drinking water, electrolyte, electrolyte homeostasis, electrolyte supplements, Electrolytes, fluid., magnesium, Sodium, water, water intake
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Types of Migraine Symptoms and How to Treat Them

Types of Migraine Symptoms and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
by Health By Principle on July 25, 2025  in electrolyte homeostasis, Electrolytes, health by principle, hydration, migraine, Migraine Prevention, Migraine Relief, Migraine Triggers, migraines and productivity
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Grilled Chicken Breast

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.
by Julia Withers on July 25, 2025  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, lifestyle, migraine, Migraine Prevention, Migraine Relief, nutrition, nutritional labels, salt, science, Sodium
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How to Avoid Migraines While You Travel

How to Avoid Migraines While You Travel

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.
by Julia Withers on July 21, 2025  in brain, electrolyte homeostasis, Electrolytes, health by principle, healthy, informative, migraine, Migraine Relief, Migraine Triggers, science, Sodium, Supplements, Travel
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Fireworks of every color and smoke and pollution in the night sky

Migraine Survival Guide for Fourth of July

Fireworks are full of heavy metals, particulates and toxins that can wreak havoc on people with heart disease, lung conditions and migraines. Plan ahead with these tips from Health By Principle so you don’t have to sacrifice all the fun of Fourth of July celebrations.  
by Health By Principle on July 21, 2025  in alcohol and electrolytes, asthma and migraine connection, asthma and the 4th of July, Electrolytes, electrolytes and alcohol, migraines, Migraines and July 4, toxic fireworks, wellness
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Cups of water

Water Alone Isn’t Enough

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 

by Health By Principle on July 21, 2025  in brain, diet, electrolyte homeostasis, Electrolytes, Exercise, health by principle, healthy, hydration, lifestyle, salt, science, Sodium, SportsDrinksAreBad, Supplements, wellness
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