The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?
If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.
Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.