Shop Now asd
What are you Looking for?
Shopping Cart
Total:
 
$0.00
PROCEED TO CHECKOUT
View Cart

No Products in the Cart
img

title

qty x
price
Shop Now asd

News filter by healthy lifestyle

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on August 26, 2025  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
0 comment(s)
Breaking bad habits to build good habits

10 Tips to Make Exercise a Habit

Make exercise a habit with these 10 helpful tips! Understanding the science of habits and how they work enables us to make and keep them.

by Health By Principle on August 26, 2025  in Exercise, exercise and mental health, healthy lifestyle, healthy living
0 comment(s)
Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?
by Barbara Eruo on August 25, 2025  in aging, does sunscreen block vitamin d, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d level, low vitamin d levels, nutrition, science, sun, sunlight, sunscreen, sunscreen and vitamin D, ultraviolet radiation, UVA, UVB, vitamin d, vitamin d and the sun, vitamin d levels, vitamin d3, wellness, wrinkling
0 comment(s)
Mature women who just went through menopause

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on August 14, 2025  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
0 comment(s)
Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  
by Health By Principle on August 13, 2025  in active, boost immune system, Exercise, fitness, HBP, health by principle, healthy lifestyle, healthy living, Jana Bounds, nutrition, science
0 comment(s)
Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

It seems like something from a science fiction novel, but it's not: the human body has a "second brain" composed of two thin layers of more than 100 million nerve cells that run from the esophagus to the tail end of the body. It is a technical network that works independently of the brain and controls its own reflexes and senses. Information and signals are passed through the complex network of neurons to coordinate efforts and move food through the digestive system.
by Health By Principle on August 12, 2025  in anxiety, brain, connected, connection, depression, diet, electrolyte homeostasis, Energy, food, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, medications, nutrition, physical health, relief, science
0 comment(s)
Next

Blog

Recent Posts

Can Electrolyte Imbalance Cause Urinary Infrequency?
November 11, 2021
What is Your Pee Telling You About Your Health?
July 10, 2023
The Body and Dehydration: Symptoms and Solutions
July 18, 2022

Tags

Subscribe to Our Newsletter!

By entering your email, you agree to our Terms of Service and Privacy Policy.

BACK TO TOP