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How to advocate for your migraineur child in school

How to advocate for your migraineur child in school

Migraines don’t only affect adults; they also affect children. Implement these tips to support your school-aged, migraineur child. 
Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  
Can Vitamin Deficiency Cause Depression?

Can Vitamin Deficiency Cause Depression?

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  
Should you take magnesium in the morning or at night?

Should you take magnesium in the morning or at night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
Beginner's Guide to Running

Beginner's Guide to Running

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.
How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.

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