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Brain fog causes many unpleasant symptoms. Why do we have it, and what can we do about it?

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.

Mental fatigue is a particular and multifaceted challenge for migraine sufferers. Studies have found that mental fatigue contributes to migraines, migraines contribute to mental fatigue, and both contribute to depression.

Valentine’s Day is here, and it’s time to treat yourself and love yourself with these healthy ideas.