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News filter by healthy

A group of young people are lined up against a wall, not interacting with each other, but rather looking at their phones.

Why “Fear of Missing Out” Has Become a Real Thing

Fear of Missing Out (FOMO) seems simple on the surface, but it is actually a multidimensional and complex psycho-social phenomenon linked to our desire for interpersonal attachments and belonging.
by Health By Principle on July 19, 2019  in anxiety, brain, depression, Energy, fear of missing out, fomo, health, health by principle, healthy, healthy lifestyle, healthy living, informative, instagram, lifestyle, mental health, mental illness, missing out, social, social anxiety, social media, stress
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A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods.

Keeping Up With What You Eat

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.
by Health By Principle on July 12, 2019  in diary, diet, Energy, food, food diary, food journal, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, weight loss
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Connecting with the World Around You

Connecting with the World Around You

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
by Barbara Eruo on July 09, 2019  in connected, connection, Energy, exercise and mental health, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, loneliness, lonely, lonely living, mental health, mental illness
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a bunch of sugar on a wooden table, a lit and smoking cigarette has been etched into the sugar.

Has Sugar Become the Next Smoking?

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?
by Health By Principle on June 12, 2019  in ban, brain, diet, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, lifestyle, Migraine Triggers, nutrition, nutritional labels, physical health, science, sugar, sugar ban, sugary products
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How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
by Barbara Eruo on May 29, 2019  in anxiety, depression, health, healthy, healthy lifestyle, healthy living, lifestyle, mental health, mental illness, relaxation, relief, stress, stress and mental health, stress management, stressed, wellness
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a woman stretches her arms above her head while behind her desk in her office.

Get Moving at Work

The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".
by Health By Principle on May 21, 2019  in endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, get moving, get moving at work, health, health at work, health by principle, healthy, informative, lifestyle, physical health, work, Workout
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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