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Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

Some vitamins should be paired with others and taken at  certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.

B vitamins are essential for healthy energy levels, brain function, and cell metabolism. Find out how vitamin B supplements can improve your health and wellness.

If you’ve ever felt nausea, anxiety, food aversion, or sensory overload before a migraine starts, those early symptoms aren’t random. They’re warning signs that the brain’s energy and electrolyte balance is already under strain.

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.