News filter by mental health

With the modern trends in the workforce, remote work has become a popular option among employees. Using this flexible work arrangement, people are better able to control their work schedule and balance it with their life responsibilities. But, how do you properly utilize remote work? And what effect does remote work have on your mental health? Read on to learn some tips on how to effectively work remotely.

The mitochondria have to handle energy demands from a wide variety of reactions ranging from nerve conduction to movement coordination. 

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.

Over 30% of Americans will experience anxiety at some point. But what is actually happening to your body when you have an anxiety attack? A complex chain reaction of hormones and neurotransmitters is initiated and impacts everything from your blood sugar to your digestion. Learn all about the symptoms and what is happening within your body.