News filter by mental health

Exercise can feel impossible when you’re depressed, but it’s one of the most effective tools for relief. Just 30 minutes of movement a few times a week releases endorphins, lifts mood, and provides structure. It also distracts from negative thoughts and creates a sense of progress. Though tough to start, exercise rewires the brain for more clarity, energy, and joy.

Is living alone bad for your health? Does living alone lead to a higher likelihood of mental health disorders? Let's find out!

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

Migraine and depression are deeply intertwined partly thanks to similar pathways within the brain. Even though they are distinct conditions - migraines being a neurological disorder and depression a mood disorder - they are so connected that they can both have an impact on each other.

If migraines seem common in your family, there’s likely a genetic link.