News filter by mental health

Our intellect is a valuable and often neglected component of our health. Here are 5 ways that we can feed our intellect and feel amazing.

Our culture tells us that to be lazy is bad, but being lazy is actually the healthiest choice we can make. Here's why it is okay to be lazy.

The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium. 

Check out this blog for tips on how to keep mental illness from negatively affecting your friendships and other relationships.

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!