News filter by mental health

Depression affects millions worldwide, and while medication is common, it isn’t always effective long-term. Mindfulness-based cognitive therapy (MBCT) offers a promising, accessible approach by encouraging presence, awareness, and non-judgment. This blog explains the growing research behind mindfulness, highlights its benefits for depression, and provides simple techniques such as deep breathing, goal-setting, and meditation. By practicing mindfulness daily, individuals can find greater calm, clarity, and resilience in managing depression.

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.

Depression and mental illness can make relationships feel strained, often leading to withdrawal, guilt, and miscommunication. This post explores how mental health challenges impact energy, communication, and trust, while highlighting the crucial role strong relationships play in recovery. Practical strategies include honest communication, setting healthy boundaries, asking for specific help, and practicing self-compassion. For supportive friends and loved ones, showing up with patience and presence makes a significant difference. Alongside therapy, supplements, and lifestyle changes, these tools help nurture resilience and connection. With effort and understanding, relationships can remain strong—even in the face of depression.

Recent research shows that 80% of our daily thoughts are negative and we have difficulty trusting people if we are trying to navigate negative emotions, even if they are unrelated to the person we are trying to get to know. Neural pathways are partly responsible, but we can push back with introspection and proper communication.

Depression doesn’t just affect the individual—it impacts their spouse and the marriage as a whole. While one partner may struggle with feelings of sadness and withdrawal, the other often battles helplessness, self-blame, and resentment. Left untreated, depression can significantly raise the risk of divorce and increase the likelihood of the non-depressed partner developing depression themselves. However, with timely intervention—through counseling, lifestyle changes, and supportive treatments—marriages can recover and even grow stronger. Recognizing the signs early, seeking help, and committing to mutual care are key steps toward healing.

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.