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Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
by Health By Principle on January 11, 2024  in benefits of vitamin d, benefits of vitamin d3, boost immune system, health, health benefits of vitamin d, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d levels, nutrition, science, self-care, Supplements, vitamin, vitamin d, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, vitamin d3, wellness
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Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 
by Health By Principle on November 30, 2023  in diet, diet for migraine, diet options, drinking water, electrolyte, Electrolytes, health, health by principle, healthy living, informative, Migraine Relief, nutrition, science, seasonal allergies, spring, stress, stress and mental health, stress and sleep, stress management, stress relief, stressed, Supplements, wellness
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Healthy Sleep Habits for Back to School

Healthy Sleep Habits for Back to School

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.
by Health By Principle on September 08, 2023  in science, self-care, self-love, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, supplement, Supplements
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an assortment of vitamins and supplements are being held in a person's palm

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine. 
by Health By Principle on July 12, 2023  in B vitamins, Biotin, calcium, fiber, Folate, highly processed foods, nutritional deficiencies, omega-3 fatty acids, Rachel Welch, sunshine vitamin c, supplements, vitamin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K
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Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  
by Health By Principle on June 12, 2023  in dietary supplements, electrolyte, graves, hashimotos, health by principle, healthy, iodine, Jana Bounds, salt, supplement, supplements
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Should you take magnesium in the morning or at night?

Should you take magnesium in the morning or at night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on April 26, 2023  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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