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How to Avoid Migraines While You Travel

How to Avoid Migraines While You Travel

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.
Cups of water

Water Alone Isn’t Enough

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Can Electrolytes Cause Bone Loss?

Can Electrolytes Cause Bone Loss?

Can too many electrolytes harm your bones? Let’s clear that up. When taken in the right amounts, electrolytes don’t weaken your bones—they help keep them strong. 

The Hidden Risks of Vitamin D3: What You Need to Know

The Hidden Risks of Vitamin D3: What You Need to Know

Vitamin D3 (cholecalciferol) is often praised as an essential nutrient for strong bones, a healthy immune system, and overall well-being. But what happens when you take too much? With so many people jumping on the vitamin D bandwagon, it’s important to understand not only its benefits but also its risks. 

Pink Himalayan salt in spilling out of a jar

Drinking vs Eating Salt

Salt has long been demonized as a health risk, but what if the real problem isn’t salt itself, but how are we consuming it?

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