News filter by mental health

Pets are more than companions—they’re powerful allies for mental health. From boosting serotonin and dopamine through simple cuddles to creating oxytocin bonds that rival human connection, pets provide comfort and joy. They also help reduce depression by encouraging healthy routines, exercise, and accountability. Beyond the home, animal-assisted therapy is increasingly used to treat anxiety, PTSD, and isolation, proving the healing potential of pets. Whether furry, finned, or feathered, pets inspire love, ease loneliness, and deserve the title of Mental Health Helpers.

Journaling has been a timeless tool for reflection, creativity, and emotional health. From gratitude journals that foster positivity, to bullet journals that help with organization and goal tracking, to dump journals that clear mental clutter—each style offers unique benefits. Research shows journaling can reduce stress, improve sleep, sharpen emotional awareness, and even ease symptoms of depression and anxiety. Whether you want structure, creativity, or freedom, journaling provides a powerful way to process thoughts, release stress, and create more mental clarity.

The quality of your past relationships can help form how to relate and interact with people in your life. These interactions are affected by your attachment style: secure, anxious-preoccupied, dismissive-avoidant, or fearful-avoidant.

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

Emotional resilience is a powerful thing and necessary for navigating life, but what is it, really? How can someone cultivate it? New research suggests that resilience is a combination of genetic, psychological, biological, social, and spiritual influences. While some of these factors are beyond our control, others, thankfully, can be improved.

Emotional intelligence (EQ) is more than just recognizing feelings—it’s about using emotions to guide thinking, behavior, and relationships. Unlike traditional IQ, EQ has been shown to play a greater role in long-term success, influencing health, career growth, and social connections. Pioneered by researchers like Mayer, Salovey, and Goleman, EQ is built on skills such as self-awareness, empathy, motivation, and social skills. People with higher EQ tend to earn more, handle conflict better, and foster stronger relationships. The good news: EQ is flexible and can be improved through reflection, practice, and feedback.