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News filter by stress and sleep

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on August 26, 2025  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

Beyond Pumpkin Spice: A Deep Dive into Fall's Impact on Migraines

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

by Health By Principle on July 18, 2025  in autumn, diet, diet for migraine, diet options, drinking water, electrolyte, Electrolytes, fall, health, health by principle, healthy living, informative, Migraine Relief, nutrition, science, seasonal allergies, stress, stress and mental health, stress and sleep, stress management, stress relief, stressed, Supplements, wellness
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Healthy Sleep Habits for Back to School

Healthy Sleep Habits for Back to School

Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.
by Health By Principle on September 08, 2023  in science, self-care, self-love, sleep, sleep aid, sleep and anxiety, sleep and mental health, stress and sleep, supplement, Supplements
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Back to School Stress: How Supplements Can Help

Back to School Stress: How Supplements Can Help

Back-to-school season can be fun, but also stressful. See how supplements can help, and which ones you should add to your routine!

by Health By Principle on September 22, 2021  in magnesium, magnesium supplements, psychological stress, school, stress, stress and mental health, stress and sleep, stress management, sunshine vitamin, vitamin d, vitamin d and immune system, vitamin d and immunity, vitamin d and the sun, vitamin d benefits, vitamin d3 supplement
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