Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?
Vitamins andsupplementsare essentialingredientstomaintaininga balanced and healthy lifestyle.But what happens when those vitamin bottles tucked in our cabinets reach theirexpirationdates?
Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine.
If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.
Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety.ER visits, hospitalizations, and deaths have been linked to tainted vitamins.
