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Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

by Health By Principle on January 11, 2024 in benefits of vitamin d, benefits of vitamin d3, boost immune system, health, health benefits of vitamin d, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d levels, nutrition, science, self-care, Supplements, vitamin, vitamin d, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, vitamin d3, wellness

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an assortment of vitamins and supplements are being held in a person's palm

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Fat-soluble vitamins are soluble in dietary fats and oils, which allows them to be absorbed, stored, and transported in the body's fat tissues. Water-soluble vitamins dissolve in water and are rapidly absorbed and excreted through urine.

by Health By Principle on July 12, 2023 in B vitamins, Biotin, calcium, fiber, Folate, highly processed foods, nutritional deficiencies, omega-3 fatty acids, Rachel Welch, sunshine vitamin c, supplements, vitamin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K

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Can Vitamin Deficiency Cause Depression?

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.

by Health By Principle on May 10, 2023 in coping with depression, diet and mental health, emotions, HBP, health benefits of vitamin d, health by principle, healthy lifestyle, healthy living, low vitamin d levels, mental health, physical health, physiological health, Rachel Welch, struggling with mental health, vitamin

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Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.