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All About Magnesium in the Body

Nearly 70% of American adults are magnesium deficient, which isn't good since it's necessary for so much of your body's functioning. Discover why it matters and how to get more magnesium in this Health By Principle blog.
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16 Hour Fasting Diet

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.
“High” Blood Pressure Guidelines

“High” Blood Pressure Guidelines

The American Heart Association, the American College of Cardiology, and nine other groups have redefined what is considered high blood pressure: 130 over 80 instead of the former 140 over 90. The former figure has been standard for 14 years. (Normal blood pressure remains less than 120 over 80.)
by Health By Principle Staff on November 30, 2017  in foodhealthhealth by principleinformativelifestylenutritionscienceSodium
The Truth about Salt

The Truth about Salt

Rigorous studies showed that when salt consumption is reduced, blood pressure is just as likely to rise (~15%) as it is to decline (~18%). The other 70% of subjects had no change in their blood pressure when salt was reduced in their diets (1). Moreover, most recent research shows that significant reduction in dietary salt increased death events from cardiovascular disease, the very thing these regulations hoped to prevent.
The Migraine Prevention Process: What to Expect

The Migraine Prevention Process: What to Expect

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

Top Foods to Prevent or Lessen A Migraine

Top Foods to Prevent or Lessen A Migraine

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.

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