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Female med techs peer through a microscope.

What is Your Pee Telling You About Your Health?

Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body. 
Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  
Does your Sweat Rate Matter When Exercising?

Does your Sweat Rate Matter When Exercising?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.   
by Health By Principle on June 21, 2023  in ElectrolytesExercisefitnessHBPhealth by principlesweat
Men and Migraines: Surprising Data on an Underdiagnosed Population

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  
Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  
An older woman smiles happily and confidently into the camera, her jacket collar pulled up.

The Path to Graceful Aging: Unveiling the 5 Essential Keys for People over 50

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

by Kristina De La Torre on June 06, 2023  in aginggetting oldergraceful agingHBPhealthhealth by principlehealthyRachel Welchwellness

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