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Detoxfication is an essential process for overall health that supports digestive health, weight loss, and cleanses harmful substances from the body. A daily green smoothie is an easy and tasty way o aid the body's natural filtering system and achieve a nutrient-rich diet that meets the body's daily needs. 

 

A colorful plate is a happy plate! Why choosing a rainbow palette is the healthiest diet choice you can make.

The keto diet may be a good tool for weight management. Learn more about the keto diet and what you can and cannot eat.

Good nutrition is the cornerstone of health, impacting everything from energy levels and mental clarity to immunity and long-term wellness. This blog series explores practical ways to improve your nutrition, from building balanced meals and keeping a food diary, to tailoring your diet for personal needs and fitness goals. You’ll also learn how specific nutrients and foods can strengthen your immune system, helping you feel your best every day.

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.

Our culture tells us that to be lazy is bad, but being lazy is actually the healthiest choice we can make. Here's why it is okay to be lazy.