News

Physical and mental fitness come directly from proper nutrition. Let's talk about how nutrition can help us reach our unique fitness goals!

Protein is a vital macronutrient that supports muscle growth, energy, tissue repair, and overall health. While protein supplements are popular, consuming too much can lead to fat storage, kidney strain, and other health risks. The ideal amount of protein depends on factors like age, activity level, and lifestyle, with most people needing about 7 grams per 20 pounds of body weight. It’s important to choose complete protein sources that provide balanced nutrition—ranging from animal-based options like lean meats, eggs, and dairy to plant-based options such as lentils, tofu, quinoa, and nuts. Dietary restrictions, lifestyle choices (vegetarian or vegan), and environmental impact also play a role in protein selection. Moderation and balance are key—focus on nutrient-rich protein “packages” to meet your health goals while supporting sustainability.

Dreaming of your next meal? Your food choices may affect your sleep, and even your dreams! 

The American Heart Association, the American College of Cardiology, and nine other groups have redefined what is considered high blood pressure: 130 over 80 instead of the former 140 over 90. The former figure has been standard for 14 years. (Normal blood pressure remains less than 120 over 80.)

Current guidelines recommend limiting sodium intake to 2,300 milligrams a day for healthy people—with the FDA intent on lowering it further. However, during the study it was found that healthy adults consuming less than 2,500 milligrams of sodium a day had higher blood pressure than participants who consumed higher amounts of sodium.

Coffee and digestion have an active relationship, in addition to impacting our mood and routine. How can we keep coffee in a healthy routine?