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  Let’s make an effort to get moving at work. I know, it’s hard. It’s hard to motivate yourself to incorporate more exercise into your daily routine, whether it is a ...

  In the rush of everyday life, it is often hard to figure out what you need to properly fuel your body. There is no simple miracle pill or fad diet that can answer...

  On March 4th of this year, the British royal family released an official set of guidelines for anyone who chooses to interact with their social media channels. This...

What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.

  Now that you know about the alleviating effects that exercise has on depression, here are some factors to consider before your next workout. Choose the kind of act...

  When you’re depressed, getting out of bed is a monumental task some mornings. Disinterest in activities, lack of energy, and aching muscles are all big obstacles sc...