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The Stigma of Depression

The Stigma of Depression

  "I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada Sometimes, when someone starts to talk about it, all y...
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

  Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold at the same time … Onc...
Electrolytes—A Hangover Cure?

Electrolytes—A Hangover Cure?

  Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you knew it, you had one glass of bubbly too many … No...
Magnesium May Be the Key to Better Sleep

Magnesium May Be the Key to Better Sleep

  For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
Your Body on Anxiety

Your Body on Anxiety

  Maybe you are about to take an important test, or supposed to speak in front of a large gathering, or get onto an airplane… and there it is: Your ice-cold hands sha...
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