News

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...

  In today's world, there are so many ways in which you can connect with the world around you. With just a touch of a button, people send text messages to old child...

  This past weekend, my friend randomly facetime called me on the way back home to check in and talk for a bit. We talked about some new things that had popped up in ...

  As we get older, it becomes more and more important to pay attention to the ways in which our bodies are changing. People often first think of the visible signs, li...

  Growing up, I remember how there were a bunch of “smoking isn’t cool” campaigns going on – the tv ads and cautionary teachers. The message was short, to the point, ...

  As the saying goes, “you are what you eat”. But, does all of what you eat actually get absorbed and used by your body? The answer is no. Perhaps the more accurate s...