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How to Prevent Mental Illness from Affecting Your Relationships

How to Prevent Mental Illness from Affecting Your Relationships

Check out this blog for tips on how to keep mental illness from negatively affecting your friendships and other relationships.
Can Vitamin D Reduce Your Risk of COVID-19?

Can Vitamin D Reduce Your Risk of COVID-19?

  It has been almost 10 months since the first documented case of COVID-19 back in December, and more and more information is coming out about the virus every day. Wi...
Are Vitamin D Levels Affected by Dark Skin?

Are Vitamin D Levels Affected by Dark Skin?

  We talked earlier this year about sunscreen and the potential effect that it could have on vitamin D levels in the body. Naturally, my mind jumped from sunscreen to...
9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

  Recently, have you noticed yourself watching the clock at night, hoping and wishing that you would just fall asleep soon? As you repeatedly open and close your eyes...
Taking Care of Your Mental Health During the Pandemic

Taking Care of Your Mental Health During the Pandemic

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...
Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

---------- Key Points: Both magnesium and vitamin D can help strengthen your body’s immune system. Magnesium decreases the levels of a protein that measures infla...
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