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Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
Connecting with the World Around You

Connecting with the World Around You

  In today's world, there are so many ways in which you can connect with the world around you. With just a touch of a button, people send text messages to old child...
Take the Time to Care for Yourself

Take the Time to Care for Yourself

  This past weekend, my friend randomly facetime called me on the way back home to check in and talk for a bit. We talked about some new things that had popped up in ...
How Aging Affects Your Response to Medications

How Aging Affects Your Response to Medications

  As we get older, it becomes more and more important to pay attention to the ways in which our bodies are changing. People often first think of the visible signs, li...
Has Sugar Become the Next Smoking?

Has Sugar Become the Next Smoking?

  Growing up, I remember how there were a bunch of “smoking isn’t cool” campaigns going on – the tv ads and cautionary teachers. The message was short, to the point, ...
Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

  As the saying goes, “you are what you eat”. But, does all of what you eat actually get absorbed and used by your body? The answer is no. Perhaps the more accurate s...
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