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Check out this blog for tips on how to keep mental illness from negatively affecting your friendships and other relationships.

  It has been almost 10 months since the first documented case of COVID-19 back in December, and more and more information is coming out about the virus every day. Wi...

  We talked earlier this year about sunscreen and the potential effect that it could have on vitamin D levels in the body. Naturally, my mind jumped from sunscreen to...

  Recently, have you noticed yourself watching the clock at night, hoping and wishing that you would just fall asleep soon? As you repeatedly open and close your eyes...

  It’s been several weeks now – months for some – since the quarantine situation started, and I think people are starting to come to terms with it. Certainly, things ...

---------- Key Points: Both magnesium and vitamin D can help strengthen your body’s immune system. Magnesium decreases the levels of a protein that measures infla...