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Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?
Magnesium Supplements 101

Magnesium Supplements 101

  If you read this, then you probably already know: Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles...
Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

  One thing I remember very clearly from grade school was the idea that mitochondria are the powerhouse of a cell. After each successive science class, this same conc...
The Stigma of Depression

The Stigma of Depression

  "I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada Sometimes, when someone starts to talk about it, all y...
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

  Flu Season Is Upon Us Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold ...
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