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Magnesium Deficiency and Stress

Magnesium Deficiency and Stress

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.
What are the Benefits of Dietary Supplements?

What are the Benefits of Dietary Supplements?

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

The Joy of Journaling: Organize Your Mind and Emotions

The Joy of Journaling: Organize Your Mind and Emotions

Journals have been around for ages. We can use gratitude, bullet, and dump journals to not only clear our minds, but also improve our health!

Ease Muscle Pain with Magnesium

Ease Muscle Pain with Magnesium

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

Types of Migraines and How to Treat Them

Types of Migraines and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
Banish Brain Fog with Exercise

Banish Brain Fog with Exercise

Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
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