News
Magnesium Deficiency and Stress
Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.
What are the Benefits of Dietary Supplements?
Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them?
The Joy of Journaling: Organize Your Mind and Emotions
Journals have been around for ages. We can use gratitude, bullet, and dump journals to not only clear our minds, but also improve our health!
Ease Muscle Pain with Magnesium
Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.
Types of Migraines and How to Treat Them
Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
Banish Brain Fog with Exercise
Brain fog can get in the way of a balanced day. Here are some tips on how to banish brain fog with exercise and healthy choices.
Recent Articles
Categories
- absenteeism
- absorbability
- absorption
- ageing
- aging
- aging and medications
- alcohol
- alcohol and electrolytes
- anxiety
- artificial sweetener
- asylum seeker
- attachment
- attachment styles
- attention
- auras
- ban
- benefits of vitamin d
- benefits of vitamin d3
- better sleep
- bioavailability
- Blood Pressure
- boost immune system
- brain
- british royal family
- camping
- care
- caregiver
- caregiver stress
- caring for others
- cholecalciferol
- citrate
- coffee
- communicating with others while struggling with mental illness
- communication
- connected
- connection
- coping with depression
- coping with depression fallout
- corona
- corona virus
- coronavirus
- coronavirus and vitamin d
- COVID 19
- COVID19
- COVID19 and Vitamin D
- Creators
- dealing with depression
- depression
- depression awareness
- depression fallout
- depression in children
- depression in the family
- depression stigma
- detoxification
- diary
- diet
- diet and mental health
- diet options
- dietary supplements
- digestion
