:

News

How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
Get Moving at Work

Get Moving at Work

  Let’s make an effort to get moving at work. I know, it’s hard. It’s hard to motivate yourself to incorporate more exercise into your daily routine, whether it is a ...
All About Magnesium in the Body

All About Magnesium in the Body

  In the rush of everyday life, it is often hard to figure out what you need to properly fuel your body. There is no simple miracle pill or fad diet that can answer...
The British Royal Family Fights Back Against Trolls

The British Royal Family Fights Back Against Trolls

  On March 4th of this year, the British royal family released an official set of guidelines for anyone who chooses to interact with their social media channels. This...
Instagram Takes A Stand Against Self-Harm

Instagram Takes A Stand Against Self-Harm

What would you think if you saw someone liking photos of self-harm and self-destructive behavior? Now imagine if that someone was your own child.
Make the Most of Your Workout

Make the Most of Your Workout

  Now that you know about the alleviating effects that exercise has on depression, here are some factors to consider before your next workout. Choose the kind of act...
Loading...
x