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The Midlife Crisis: Living in the Sandwich Generation

The Midlife Crisis: Living in the Sandwich Generation

  A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do they have to worry about the stress of...
Outdoor Therapy: How It’s Good For Your Well-Being

Outdoor Therapy: How It’s Good For Your Well-Being

  Have you ever let out a deep, satisfied sigh as you sat down on the beach, stuck your feet in the soft warm sand and drank in the view of the ocean rippling all ...
The Different Ways Mg Affects Women's Health

The Different Ways Mg Affects Women's Health

  Have you ever noticed how many vitamins and supplements there are that are offered for just men or just women? Even a quick walk down the vitamin aisle will show yo...
Depression and Magnesium: A Supplement for Mental Health?

Depression and Magnesium: A Supplement for Mental Health?

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...
Migraines: Push Through the Workday or Go Home?

Migraines: Push Through the Workday or Go Home?

  Did you know that there are about 38 million people in America who experience some form of migraines? And, did you know that women are disproportionately affected...
The Emotional First Aid Kit: What’s in Yours?

The Emotional First Aid Kit: What’s in Yours?

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...
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