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  A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do they have to worry about the stress of...

  Have you ever let out a deep, satisfied sigh as you sat down on the beach, stuck your feet in the soft warm sand and drank in the view of the ocean rippling all ...

  Have you ever noticed how many vitamins and supplements there are that are offered for just men or just women? Even a quick walk down the vitamin aisle will show yo...

  If you have been diagnosed with depression and/or anxiety, chances are that you are receiving one or a combination of the following treatments: anti-depressant medi...

  Did you know that there are about 38 million people in America who experience some form of migraines? And, did you know that women are disproportionately affected...

  Regardless of whether we are dealing with the ups and downs of daily life, or with mental health issues such as anxiety, emotional self-care is something not to be ...