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Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

Hydration and electrolytes go hand in hand. You need electrolytes to regulate nerve and muscle function and properly hydrate your body.

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.

Magnesium is essential for muscle function and energy metabolism, so it makes sense that magnesium impacts athletic performance. Many studies have shown that as physical activity increases, so must an athlete's magnesium supplementation--for many reasons. 

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.