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A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

  Do you know someone who is extremely sensitive to carbohydrates, but thrives on a ketogenic diet, like virtually all migraineurs?[1] Or someone whose diet looks li...

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.

  Do you know someone who appears to be an unshakably strong person—someone who can cope with just about anything that life throws at them, who can gracefully cope wi...

  Caught in the Middle of the Sandwich A good percentage of middle-aged adults are going through a bit of a midlife crisis, and it’s not what you think. Not only do t...