News

Your Mitochondria May Affect Your Mood – Here’s How
One thing I remember very clearly from grade school was the idea that mitochondria are the powerhouse of a cell. After each successive science class, this same conc...

The Stigma of Depression
"I had people saying 'It's all in your head'. Do you honestly think I want to feel this way?" - Sonia Estrada
Sometimes, when someone starts to talk about it, all y...

The Possible Link Between Social Media and Depression
There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.

Vitamin D for Flu Prevention?
Flu Season Is Upon Us
Your nose drips like a faucet. Your head pounds. Your limbs, your skin, even the roots of your hair ache. Fever makes you feel hot and cold ...

Electrolytes—A Hangover Cure?
What Your Body Goes Through When You're Hungover
Who hasn’t been there: You were out celebrating at a Christmas party with your friends last night, and before you k...

Magnesium May Be the Key to Better Sleep
For the past year or so, it has been somewhat of a goal of mine to sleep about 7 hours every day. So far, I have done a pretty decent job of keeping up with it, wit...
Recent Articles
Categories
- absenteeism
- absorbability
- absorption
- ageing
- aging
- aging and medications
- alcohol
- alcohol and electrolytes
- anxiety
- artificial sweetener
- asylum seeker
- attachment
- attachment styles
- attention
- auras
- ban
- better sleep
- bioavailability
- Blood Pressure
- boost immune system
- brain
- british royal family
- camping
- care
- caregiver
- caregiver stress
- caring for others
- cholecalciferol
- citrate
- communicating with others while struggling with mental illness
- communication
- connected
- connection
- coping with depression
- coping with depression fallout
- corona
- corona virus
- coronavirus
- coronavirus and vitamin d
- COVID 19
- COVID19
- COVID19 and Vitamin D
- Creators
- dealing with depression
- depression
- depression awareness
- depression fallout
- depression in children
- depression in the family
- depression stigma
- diary
- diet
- diet and mental health
- diet options
- dietary supplements
- discrimination
- donation
- duchess of cambridge
- duchess of sussex
- elderly