Magnesium is essential for energy, muscle function, and heart health, yet nearly half of Americans lack enough. Low magnesium levels can lead to fatigue, migraines, and a higher risk of heart disease and diabetes. Learn the symptoms, key benefits, and how to boost magnesium levels for better health in this blog.
Magnesium is a vital mineral essential for numerous bodily functions, including nerve function and energy production. Low magnesium levels can lead to hypomagnesemia, causing symptoms like muscle cramps, fatigue, and increased risk of chronic diseases such as osteoporosis and diabetes. It is particularly important in managing metabolic syndrome, as it helps regulate blood sugar and blood pressure. To boost magnesium intake, individuals should incorporate magnesium-rich foods into their diet or consider supplements if dietary sources are insufficient.
By ensuring you have a sufficient amount of magnesium in your system, you can gain benefits such as decreasing inflammation, improving your sleep, and fighting depression.
Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.
While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.
